Steve Thompson v50c/1:00r...6 row
4,677
Meters
19:51.1
Time
2:07.3
Pace
300
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 25:51.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 116 |
April 25, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 4,677 | 2:07.3 | 170 | 883 | 19 | |
| 3:53.5 | 841 | 2:18.8 | 131 | 750 | 15 | |
| r: 1:00 | 24 | |||||
| 3:25.5 | 793 | 2:09.5 | 161 | 853 | 18 | |
| r: 1:00 | 37 | |||||
| 3:14.0 | 771 | 2:05.8 | 176 | 904 | 18 | |
| r: 1:00 | 21 | |||||
| 2:59.8 | 745 | 2:00.6 | 199 | 985 | 23 | |
| r: 1:00 | 19 | |||||
| 3:03.3 | 752 | 2:01.8 | 193 | 965 | 22 | |
| r: 1:00 | 18 | |||||
| 3:15.0 | 775 | 2:05.8 | 176 | 904 | 18 | |
| r: 1:00 | 24 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.