Steve Thompson v500m/1:00r...7 row
5,750
Meters
23:56.9
Time
2:04.9
Pace
363
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 30:56.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 132 |
April 23, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,750 | 2:04.9 | 179 | 917 | 20 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 16 | |
| r: 1:00 | 42 | |||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 18 | |
| r: 1:00 | 30 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 19 | |
| r: 1:00 | 18 | |||||
| 5:16.0 | 1,250 | 2:06.4 | 173 | 896 | 18 | |
| r: 1:00 | 19 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 20 | |
| r: 1:00 | 22 | |||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 23 | |
| r: 1:00 | 37 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 17 | |||||
| r185 |
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Workout Graph
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