Steve Thompson 300c row
4,790
Meters
23:04.8
Time
2:24.5
Pace
300
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 338 |
| Drag Factor | 129 |
April 10, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.8 | 4,790 | 2:24.5 | 116 | 698 | 300 | 15 |
| 4:03.5 | 943 | 2:09.1 | 163 | 859 | 60 | 16 |
| 4:10.4 | 956 | 2:10.9 | 156 | 836 | 60 | 16 |
| 5:30.3 | 975 | 2:49.3 | 72 | 547 | 60 | 12 |
| 4:12.7 | 963 | 2:11.2 | 155 | 833 | 60 | 17 |
| 5:07.9 | 953 | 2:41.5 | 83 | 585 | 60 | 14 |
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Workout Graph
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