Steve Thompson v25c/1:00r...8 row
3,262
Meters
14:36.0
Time
2:14.2
Pace
200
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 22:36.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 124 |
April 04, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,262 | 2:14.2 | 145 | 797 | 19 | |
| 1:58.5 | 425 | 2:19.4 | 129 | 744 | 16 | |
| r: 1:00 | 24 | |||||
| 1:55.3 | 415 | 2:18.9 | 131 | 749 | 17 | |
| r: 1:00 | 24 | |||||
| 1:51.7 | 413 | 2:15.2 | 142 | 787 | 17 | |
| r: 1:00 | 24 | |||||
| 1:38.7 | 390 | 2:06.5 | 173 | 894 | 24 | |
| r: 1:00 | 26 | |||||
| 1:55.6 | 419 | 2:17.9 | 133 | 758 | 17 | |
| r: 1:00 | 24 | |||||
| 1:54.0 | 417 | 2:16.6 | 137 | 771 | 17 | |
| r: 1:00 | 21 | |||||
| 1:54.6 | 415 | 2:18.0 | 133 | 757 | 17 | |
| r: 1:00 | 26 | |||||
| 1:27.5 | 368 | 1:58.8 | 208 | 1016 | 27 | |
| r: 1:00 | 29 | |||||
| r198 |
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Workout Graph
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