Steve Thompson 250m row
250
Meters
1:23.4
Time
2:46.8
Pace
12
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 23 |
| Drag Factor | 124 |
April 02, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 12 | 16 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 20 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 5 | 16 |
| 0:15.6 | 250 | 2:36.0 | 92 | 617 | 2 | 12 |
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Workout Graph
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