Steve Thompson v25c/1:00r...8 row
3,341
Meters
15:28.7
Time
2:18.9
Pace
200
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 23:28.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 125 |
April 02, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,341 | 2:18.9 | 130 | 748 | 16 | |
| 1:52.4 | 413 | 2:16.0 | 139 | 778 | 16 | |
| r: 1:00 | 53 | |||||
| 1:57.0 | 422 | 2:18.6 | 131 | 752 | 16 | |
| r: 1:00 | 25 | |||||
| 2:00.8 | 427 | 2:21.4 | 124 | 725 | 16 | |
| r: 1:00 | 34 | |||||
| 2:08.9 | 428 | 2:30.5 | 103 | 652 | 14 | |
| r: 1:00 | 18 | |||||
| 2:00.8 | 423 | 2:22.7 | 120 | 713 | 15 | |
| r: 1:00 | 23 | |||||
| 1:57.1 | 422 | 2:18.7 | 131 | 751 | 17 | |
| r: 1:00 | 29 | |||||
| 1:43.8 | 399 | 2:10.0 | 159 | 847 | 18 | |
| r: 1:00 | 28 | |||||
| 1:47.9 | 407 | 2:12.5 | 150 | 817 | 18 | |
| r: 1:00 | 31 | |||||
| r241 |
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