Steve Thompson v1:00/2:00r...9 row
4,858
Meters
25:00.0
Time
2:34.3
Pace
261
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 112 |
March 26, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,858 | 2:34.3 | 95 | 627 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 160 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 19 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 25 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 25 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 16 | |||||
| r540 |
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Workout Graph
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