Steve Thompson 3000m row
3,000
Meters
13:13.9
Time
2:12.3
Pace
180
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 135 |
October 03, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.9 | 3,000 | 2:12.3 | 151 | 819 | 19 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 18 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 20 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 962 | 21 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 775 | 20 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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