Steve Thompson 3000m row
3,000
Meters
13:24.8
Time
2:14.1
Pace
177
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 140 |
September 30, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.8 | 3,000 | 2:14.1 | 145 | 799 | 19 |
| 2:51.6 | 600 | 2:23.0 | 120 | 711 | 18 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 817 | 19 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 856 | 20 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 21 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 735 | 19 |
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Workout Graph
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