Steve Thompson v500m/r...8 row
4,000
Meters
17:21.6
Time
2:10.2
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:21.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 134 |
August 19, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.6 | 4,000 | 2:10.2 | 159 | 845 | 19 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 16 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 20 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 18 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 20 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 19 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 21 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 17 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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