Steve Thompson 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 137 |
August 05, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 304 | 20 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 26 | 16 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 28 | 17 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 29 | 19 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 29 | 19 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 30 | 20 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 31 | 21 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 22 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 33 | 23 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 23 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 23 |
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Workout Graph
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