Steve Thompson v500m/r...10 row
5,000
Meters
21:58.9
Time
2:11.8
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:58.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 135 |
August 04, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 19 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 17 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 17 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 18 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 17 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 18 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 19 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 22 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 |
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Workout Graph
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