Steve Thompson v500m/r...10 row
5,000
Meters
21:50.0
Time
2:11.0
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:50.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 134 |
July 31, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 19 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 18 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 18 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 19 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 18 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 19 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 21 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 21 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 21 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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