Steve Thompson 3000m row
3,000
Meters
13:01.7
Time
2:10.2
Pace
184
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 134 |
July 30, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.7 | 3,000 | 2:10.2 | 158 | 844 | 20 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 16 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 18 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 19 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 20 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 22 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 25 |
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Workout Graph
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