Steve Thompson 3000m row
3,000
Meters
13:57.7
Time
2:19.6
Pace
175
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 135 |
July 29, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.7 | 3,000 | 2:19.6 | 129 | 742 | 18 |
| 3:27.8 | 600 | 2:53.1 | 67 | 531 | 16 |
| 2:49.6 | 1,200 | 2:21.3 | 124 | 726 | 17 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 795 | 18 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 20 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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