Steve Thompson 3000m row
3,000
Meters
13:59.9
Time
2:19.9
Pace
172
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 134 |
July 28, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.9 | 3,000 | 2:19.9 | 128 | 739 | 17 |
| 3:06.3 | 600 | 2:35.2 | 94 | 621 | 16 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 720 | 17 |
| 2:48.7 | 1,800 | 2:20.5 | 126 | 733 | 16 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 18 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 19 |
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Workout Graph
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