Steve Thompson 4000m row
4,000
Meters
18:51.6
Time
2:21.4
Pace
237
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 135 |
July 26, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.6 | 4,000 | 2:21.4 | 124 | 725 | 18 |
| 3:39.5 | 800 | 2:17.1 | 136 | 766 | 19 |
| 3:20.6 | 1,600 | 2:05.3 | 178 | 911 | 22 |
| 4:46.4 | 2,400 | 2:59.0 | 61 | 510 | 14 |
| 3:37.9 | 3,200 | 2:16.1 | 139 | 776 | 19 |
| 3:27.2 | 4,000 | 2:09.5 | 161 | 854 | 20 |
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Workout Graph
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