Steve Thompson 4000m row
4,000
Meters
19:05.1
Time
2:23.1
Pace
227
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 136 |
July 24, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.1 | 4,000 | 2:23.1 | 119 | 710 | 17 |
| 4:27.3 | 800 | 2:47.0 | 75 | 558 | 15 |
| 3:46.9 | 1,600 | 2:21.8 | 123 | 722 | 17 |
| 3:35.9 | 2,400 | 2:14.9 | 142 | 790 | 19 |
| 3:28.9 | 3,200 | 2:10.5 | 157 | 841 | 18 |
| 3:46.1 | 4,000 | 2:21.3 | 124 | 726 | 19 |
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Workout Graph
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