Steve Thompson v500m/r...8 row
4,000
Meters
17:51.6
Time
2:13.9
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:51.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 136 |
July 23, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.6 | 4,000 | 2:13.9 | 146 | 801 | 20 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 18 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 18 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 19 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 19 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 |
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Workout Graph
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