Steve Thompson 3000m row
3,000
Meters
14:14.0
Time
2:22.3
Pace
169
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 135 |
July 15, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.0 | 3,000 | 2:22.3 | 121 | 717 | 18 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 16 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 17 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 18 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 745 | 19 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 19 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 23 |
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Workout Graph
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