Steve Thompson 3000m row
3,000
Meters
13:22.4
Time
2:13.7
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 119 |
July 11, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 20 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 18 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 19 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 20 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 22 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 23 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 23 |
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Workout Graph
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