Steve Thompson 3000m row
3,000
Meters
12:52.5
Time
2:08.7
Pace
186
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 121 |
July 09, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.5 | 3,000 | 2:08.7 | 164 | 864 | 22 |
| 2:56.7 | 600 | 2:27.2 | 110 | 677 | 19 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 21 |
| 2:23.4 | 1,800 | 1:59.5 | 205 | 1005 | 25 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 939 | 24 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 963 | 23 |
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Workout Graph
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