Steve Thompson v1:00/r...20 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,398 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 122 |
July 08, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 20 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 17 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 13 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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