Steve Thompson v1:00/r...20 row
4,495
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,495 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 122 |
July 07, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.