Steve Thompson v500m/1:00r...11 row
8,000
Meters
34:04.3
Time
2:07.7
Pace
496
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,285 |
| Overall Time | 45:04.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 124 |
July 05, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.3 | 8,000 | 2:07.7 | 168 | 877 | 21 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 17 | |
| r: 1:00 | 17 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 19 | |
| r: 1:00 | 43 | |||||
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 20 | |
| r: 1:00 | 29 | |||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 22 | |
| r: 1:00 | 21 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 36 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| r: 1:00 | 43 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 22 | |
| r: 1:00 | 23 | |||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 23 | |
| r: 1:00 | 14 | |||||
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 22 | |
| r: 1:00 | 24 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | |
| r: 1:00 | 17 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| r: 1:00 | 18 | |||||
| r285 |
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Workout Graph
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