Steve Thompson v250m/0:45r...12 row
3,000
Meters
12:48.0
Time
2:08.0
Pace
182
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 21:48.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 122 |
July 04, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,000 | 2:08.0 | 167 | 874 | 22 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 19 | |
| r: 0:45 | 154 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 21 | |
| r: 0:45 | 152 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 22 | |
| r: 0:45 | 110 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 21 | |
| r: 0:45 | 111 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | |
| r: 0:45 | 138 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 21 | |
| r: 0:45 | 146 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 23 | |
| r: 0:45 | 23 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| r: 0:45 | 142 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:45 | 135 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 0:45 | 88 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:45 | 140 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| r: 0:45 | 18 | |||||
| r1,357 |
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Workout Graph
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