Steve Thompson v500m/2:00r...9 row
6,000
Meters
27:49.9
Time
2:19.1
Pace
348
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 45:49.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 123 |
July 02, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.9 | 6,000 | 2:19.1 | 130 | 746 | 19 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 16 | |
| r: 2:00 | 40 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 17 | |
| r: 2:00 | 94 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 17 | |
| r: 2:00 | 120 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 19 | |
| r: 2:00 | 14 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 19 | |
| r: 2:00 | 26 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 | |
| r: 2:00 | 95 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | |
| r: 2:00 | 36 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 118 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 15 | |
| r: 2:00 | 6 | |||||
| r549 |
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Workout Graph
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