Steve Thompson v500m/2:00r...8 row
4,000
Meters
18:06.1
Time
2:15.7
Pace
235
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 34:06.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 119 |
June 30, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.1 | 4,000 | 2:15.7 | 140 | 781 | 20 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 16 | |
| r: 2:00 | 285 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 16 | |
| r: 2:00 | 126 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 18 | |
| r: 2:00 | 61 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 19 | |
| r: 2:00 | 24 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 20 | |
| r: 2:00 | 38 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | |
| r: 2:00 | 24 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 25 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| r: 2:00 | 23 | |||||
| r606 |
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Workout Graph
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