Steve Thompson v500m/2:00r...8 row
4,000
Meters
17:33.2
Time
2:11.6
Pace
244
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 33:33.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 122 |
June 27, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.2 | 4,000 | 2:11.6 | 153 | 827 | 22 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 18 | |
| r: 2:00 | 304 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 18 | |
| r: 2:00 | 269 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 19 | |
| r: 2:00 | 190 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 17 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 23 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 28 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 27 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 20 | |||||
| r878 |
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Workout Graph
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