Steve Thompson 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 122 |
June 26, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 810 | 20 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 21 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 19 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 20 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 20 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 22 |
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Workout Graph
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