Steve Thompson v500m/2:00r...5 row
3,500
Meters
16:06.3
Time
2:18.0
Pace
202
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 26:06.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 121 |
June 25, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.3 | 3,500 | 2:18.0 | 133 | 757 | 19 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 18 | |
| r: 2:00 | 99 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 19 | |
| r: 2:00 | 143 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 15 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | |
| r: 2:00 | 24 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 18 | |
| r: 2:00 | 12 | |||||
| r293 |
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Workout Graph
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