Steve Thompson v500m/2:00r...8 row
4,000
Meters
18:44.5
Time
2:20.5
Pace
229
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 34:44.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 121 |
June 24, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 4,000 | 2:20.5 | 126 | 733 | 19 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 16 | |
| r: 2:00 | 234 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 17 | |
| r: 2:00 | 61 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 18 | |
| r: 2:00 | 11 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 19 | |
| r: 2:00 | 45 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 19 | |
| r: 2:00 | 50 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | |
| r: 2:00 | 29 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| r: 2:00 | 57 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 19 | |||||
| r506 |
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Workout Graph
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