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Allan Jansson 15000m row

15,000

Meters

1:17:42.0

Time

2:35.4

Pace

824

Calories

99

Heart Rate

Average Watts93
Calories Per Hour636
Stroke Rate31
Stroke Count2430
Drag Factor132

July 03, 2026 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:42.0 15,000 2:35.4 93 636 824 31 99
2:47.1 500 2:47.1 75 538 25 30 89
2:42.2 1,000 2:42.2 82 599 27 31 90
2:40.9 1,500 2:40.9 84 581 26 31 91
2:42.3 2,000 2:42.3 82 598 27 31 90
2:39.1 2,500 2:39.1 87 588 26 31 96
2:36.8 3,000 2:36.8 91 619 27 32 93
2:37.0 3,500 2:37.0 90 619 27 32 92
2:29.7 4,000 2:29.7 104 649 27 32 98
2:28.5 4,500 2:28.5 107 678 28 32 101
2:27.7 5,000 2:27.7 109 682 28 33 102
2:27.5 5,500 2:27.5 109 658 27 32 101
2:26.9 6,000 2:26.9 110 686 28 33 101
2:27.3 6,500 2:27.3 110 684 28 33 103
2:28.4 7,000 2:28.4 107 679 28 33 102
2:26.4 7,500 2:26.4 112 663 27 33 103
4:11.8 8,000 4:11.8 22 400 28 19 101
2:28.6 8,500 2:28.6 107 654 27 32 102
2:28.6 9,000 2:28.6 107 678 28 33 99
2:27.0 9,500 2:27.0 110 685 28 33 104
2:26.0 10,000 2:26.0 112 690 28 33 103
3:18.7 10,500 3:18.7 45 507 28 24 90
2:29.4 11,000 2:29.4 105 650 27 33 100
2:29.3 11,500 2:29.3 105 675 28 33 102
2:27.6 12,000 2:27.6 109 658 27 33 102
2:27.9 12,500 2:27.9 108 681 28 33 102
2:25.3 13,000 2:25.3 114 693 28 33 104
2:25.1 13,500 2:25.1 115 694 28 34 103
2:24.3 14,000 2:24.3 116 698 28 34 103
2:23.3 14,500 2:23.3 119 728 29 34 108
2:21.2 15,000 2:21.2 124 713 28 33 108

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Workout Graph

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