Allan Jansson 30000m row
30,000
Meters
2:29:25.9
Time
2:29.4
Pace
1701
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 4674 |
| Drag Factor | 132 |
June 28, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29:25.9 | 30,000 | 2:29.4 | 105 | 682 | 1701 | 30 | 119 |
| 30:26.8 | 6,000 | 2:32.2 | 99 | 646 | 328 | 31 | 113 |
| 30:08.4 | 12,000 | 2:30.7 | 102 | 674 | 339 | 31 | 114 |
| 30:02.5 | 18,000 | 2:30.2 | 103 | 679 | 340 | 31 | 115 |
| 29:50.1 | 24,000 | 2:29.1 | 105 | 691 | 344 | 31 | 121 |
| 28:58.0 | 30,000 | 2:24.8 | 115 | 724 | 350 | 31 | 133 |
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Workout Graph
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