Allan Jansson 15000m row

15,000

Meters

1:16:52.9

Time

2:33.7

Pace

821

Calories

Average Watts96
Calories Per Hour640
Stroke Rate31
Stroke Count2410
Drag Factor120

June 21, 2026 22:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:52.9 15,000 2:33.7 96 640 821 31
2:41.2 500 2:41.2 84 580 26 31
2:39.4 1,000 2:39.4 86 587 26 31
2:37.9 1,500 2:37.9 89 615 27 31
2:35.3 2,000 2:35.3 93 625 27 31
2:35.4 2,500 2:35.4 93 625 27 32
2:31.7 3,000 2:31.7 100 640 27 31
2:30.1 3,500 2:30.1 103 671 28 31
2:30.5 4,000 2:30.5 103 645 27 31
2:30.2 4,500 2:30.2 103 647 27 32
2:30.0 5,000 2:30.0 104 672 28 32
2:30.2 5,500 2:30.2 103 647 27 32
2:30.8 6,000 2:30.8 102 668 28 32
2:28.3 6,500 2:28.3 107 655 27 32
2:28.9 7,000 2:28.9 106 676 28 31
2:28.8 7,500 2:28.8 106 677 28 32
3:58.3 8,000 3:58.3 26 392 26 20
2:31.1 8,500 2:31.1 101 667 28 32
2:31.2 9,000 2:31.2 101 642 27 32
2:31.5 9,500 2:31.5 101 641 27 32
2:30.9 10,000 2:30.9 102 667 28 32
2:28.0 10,500 2:28.0 108 681 28 32
2:27.9 11,000 2:27.9 108 657 27 32
2:29.1 11,500 2:29.1 106 676 28 32
2:29.1 12,000 2:29.1 106 651 27 33
2:28.5 12,500 2:28.5 107 678 28 32
2:29.0 13,000 2:29.0 106 676 28 33
2:28.6 13,500 2:28.6 107 654 27 33
2:27.3 14,000 2:27.3 110 684 28 33
2:26.6 14,500 2:26.6 111 687 28 33
2:27.2 15,000 2:27.2 110 684 28 33

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Workout Graph

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