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Allan Jansson 15000m row

15,000

Meters

1:18:40.0

Time

2:37.3

Pace

808

Calories

100

Heart Rate

Average Watts90
Calories Per Hour616
Stroke Rate31
Stroke Count2445
Drag Factor120

June 20, 2026 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:40.0 15,000 2:37.3 90 616 808 31 100
3:56.9 500 3:56.9 26 395 26 20
2:41.9 1,000 2:41.9 82 578 26 30 94
2:42.5 1,500 2:42.5 82 576 26 30 89
2:43.5 2,000 2:43.5 80 572 26 30 90
2:40.6 2,500 2:40.6 84 605 27 31 95
2:38.8 3,000 2:38.8 87 589 26 31 96
2:38.8 3,500 2:38.8 87 612 27 31 96
2:38.6 4,000 2:38.6 88 612 27 31 99
2:38.3 4,500 2:38.3 88 591 26 31 96
2:37.2 5,000 2:37.2 90 618 27 31 101
2:35.6 5,500 2:35.6 93 624 27 31 100
2:35.3 6,000 2:35.3 93 625 27 32 100
2:34.4 6,500 2:34.4 95 629 27 31 99
2:35.0 7,000 2:35.0 94 627 27 31 104
2:34.0 7,500 2:34.0 96 631 27 31 101
2:33.5 8,000 2:33.5 97 633 27 32 103
2:32.1 8,500 2:32.1 99 639 27 32 100
2:33.1 9,000 2:33.1 98 634 27 33 100
2:32.3 9,500 2:32.3 99 638 27 32 102
2:30.9 10,000 2:30.9 102 667 28 33 103
2:32.7 10,500 2:32.7 98 636 27 33 102
2:31.3 11,000 2:31.3 101 642 27 32 103
2:32.1 11,500 2:32.1 99 639 27 32 101
2:31.9 12,000 2:31.9 100 639 27 32 101
2:31.6 12,500 2:31.6 100 664 28 33 106
2:30.2 13,000 2:30.2 103 647 27 32 102
2:29.0 13,500 2:29.0 106 676 28 33 107
2:31.5 14,000 2:31.5 101 641 27 32 103
2:28.9 14,500 2:28.9 106 676 28 33 103
2:27.4 15,000 2:27.4 109 659 27 33 105

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Workout Graph

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