Allan Jansson 30000m row
30,000
Meters
2:42:24.9
Time
2:42.4
Pace
1606
Calories
100
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 4950 |
| Drag Factor | 121 |
June 16, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42:24.9 | 30,000 | 2:42.4 | 82 | 593 | 1606 | 30 | 100 |
| 32:37.9 | 6,000 | 2:43.1 | 81 | 581 | 316 | 30 | 103 |
| 33:02.2 | 12,000 | 2:45.1 | 78 | 584 | 322 | 29 | 96 |
| 31:25.1 | 18,000 | 2:37.0 | 90 | 613 | 321 | 32 | 100 |
| 33:28.2 | 24,000 | 2:47.3 | 75 | 575 | 321 | 30 | 100 |
| 31:51.5 | 30,000 | 2:39.2 | 87 | 613 | 326 | 31 | 105 |
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Workout Graph
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