Allan Jansson 10022m row
10,022
Meters
1:06:28.8
Time
3:19.0
Pace
534
Calories
97
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 1645 |
| Drag Factor | 115 |
May 24, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:28.8 | 10,022 | 3:19.0 | 44 | 481 | 534 | 27 | 97 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 567 | 52 | 30 | 95 |
| 5:20.3 | 2,000 | 2:40.1 | 85 | 595 | 53 | 30 | 97 |
| 5:16.1 | 3,000 | 2:38.0 | 89 | 603 | 53 | 31 | 96 |
| 9:55.3 | 4,000 | 4:57.6 | 13 | 320 | 53 | 21 | 95 |
| 12:51.5 | 5,000 | 6:25.7 | 6 | 247 | 53 | 19 | 93 |
| 5:18.7 | 6,000 | 2:39.3 | 86 | 598 | 53 | 31 | 97 |
| 5:12.2 | 7,000 | 2:36.1 | 92 | 611 | 53 | 32 | 100 |
| 5:09.8 | 8,000 | 2:34.9 | 94 | 627 | 54 | 31 | 102 |
| 5:06.7 | 9,000 | 2:33.3 | 97 | 633 | 54 | 32 | 102 |
| 5:04.0 | 10,000 | 2:32.0 | 100 | 651 | 55 | 31 | 102 |
| 0:08.4 | 10,022 | 3:10.9 | 50 | 428 | 1 | 14 | 97 |
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Workout Graph
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