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Allan Jansson 15000m row

15,000

Meters

1:16:24.8

Time

2:32.8

Pace

825

Calories

105

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate30
Stroke Count2364
Drag Factor122

December 19, 2025 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:24.8 15,000 2:32.8 98 637 30 105
2:48.3 500 2:48.3 73 552 29 95
2:43.8 1,000 2:43.8 80 574 30 97
2:42.2 1,500 2:42.2 82 582 30 98
2:39.5 2,000 2:39.5 86 596 30 96
2:37.8 2,500 2:37.8 89 606 31 96
2:37.3 3,000 2:37.3 90 609 31 95
2:35.6 3,500 2:35.6 93 619 30 98
2:35.0 4,000 2:35.0 94 623 31 99
2:34.7 4,500 2:34.7 95 625 31 101
2:31.5 5,000 2:31.5 101 646 31 104
3:47.1 5,500 3:47.1 30 402 20 104
2:31.4 6,000 2:31.4 101 647 31 104
2:30.4 6,500 2:30.4 103 654 32 104
2:30.4 7,000 2:30.4 103 654 32 104
2:28.9 7,500 2:28.9 106 664 32 108
2:29.5 8,000 2:29.5 105 660 32 104
2:28.7 8,500 2:28.7 106 666 32 104
2:26.4 9,000 2:26.4 112 683 32 107
2:25.6 9,500 2:25.6 113 690 32 108
2:26.1 10,000 2:26.1 112 686 32 112
2:25.4 10,500 2:25.4 114 691 32 110
2:23.8 11,000 2:23.8 118 705 33 113
2:22.3 11,500 2:22.3 121 718 32 116
2:23.2 12,000 2:23.2 119 710 33 113
2:22.7 12,500 2:22.7 120 714 32 112
2:24.6 13,000 2:24.6 116 698 32 111
2:25.2 13,500 2:25.2 114 693 33 113
2:24.3 14,000 2:24.3 116 700 32 114
2:22.3 14,500 2:22.3 121 718 32 117
2:20.8 15,000 2:20.8 125 731 32 115

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Workout Graph

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