Allan Jansson v4:00/3:00r...4 row
3,732
Meters
16:00.0
Time
2:08.6
Pace
233
Calories
144
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 858 |
| Drag Factor | 125 |
December 12, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,732 | 2:08.6 | 165 | 866 | 34 | 144 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 35 | 143 | |
| r: 3:00 | 491 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 35 | 144 | |
| r: 3:00 | 497 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 34 | 143 | |
| r: 3:00 | 409 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 35 | 147 | |
| r: 3:00 | 494 | ||||||
| r1,891 |
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Workout Graph
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