Allan Jansson v4:00/3:00r...4 row
3,740
Meters
16:00.0
Time
2:08.3
Pace
233
Calories
149
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 860 |
| Drag Factor | 123 |
December 10, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,740 | 2:08.3 | 166 | 869 | 34 | 149 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 35 | 149 | |
| r: 3:00 | 495 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 35 | 149 | |
| r: 3:00 | 488 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 34 | 149 | |
| r: 3:00 | 492 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 35 | 151 | |
| r: 3:00 | 510 | ||||||
| r1,985 |
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Workout Graph
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