Allan Jansson v4:00/3:00r...4 row
3,802
Meters
16:00.0
Time
2:06.2
Pace
241
Calories
148
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 35 |
| Stroke Count | 875 |
| Drag Factor | 124 |
December 09, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,802 | 2:06.2 | 174 | 898 | 35 | 148 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 35 | 144 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 35 | 149 | |
| r: 3:00 | 510 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 35 | 147 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 35 | 152 | |
| r: 3:00 | 509 | ||||||
| r2,038 |
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Workout Graph
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