Allan Jansson v4:00/3:00r...4 row
3,813
Meters
16:00.0
Time
2:05.8
Pace
243
Calories
148
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 878 |
| Drag Factor | 123 |
December 08, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 903 | 35 | 148 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 35 | 146 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 35 | 148 | |
| r: 3:00 | 504 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 35 | 148 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 35 | 151 | |
| r: 3:00 | 502 | ||||||
| r2,032 |
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Workout Graph
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