Allan Jansson 5000m row
5,000
Meters
25:47.9
Time
2:34.7
Pace
270
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 122 |
December 08, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 5,000 | 2:34.7 | 94 | 624 | 30 | 99 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 30 | 95 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 618 | 30 | 100 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 30 | 104 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 30 | 100 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 628 | 30 | 99 |
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Workout Graph
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