April Lee v500m/2:00r...8 row
4,000
Meters
20:47.8
Time
2:35.9
Pace
209
Calories
124
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 36:47.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 115 |
February 15, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.8 | 4,000 | 2:35.9 | 92 | 617 | 30 | 124 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 31 | 94 | |
| r: 2:00 | 16 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 31 | 94 | |
| r: 2:00 | 15 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 31 | 91 | |
| r: 2:00 | 14 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 30 | 143 | |
| r: 2:00 | 10 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 30 | 146 | |
| r: 2:00 | 18 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 29 | 144 | |
| r: 2:00 | 11 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 30 | 143 | |
| r: 2:00 | 18 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 29 | 143 | |
| r: 2:00 | 13 | ||||||
| r115 |
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Workout Graph
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