April Lee 4021m row
4,021
Meters
23:40.1
Time
2:56.5
Pace
206
Calories
139
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 121 |
January 23, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 4,021 | 2:56.5 | 64 | 518 | 25 | 139 |
| 7:40.6 | 1,400 | 2:44.5 | 79 | 570 | 26 | 149 |
| 8:41.8 | 2,800 | 3:06.3 | 54 | 486 | 23 | 139 |
| 7:09.1 | 4,021 | 2:55.7 | 65 | 522 | 26 | 131 |
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Workout Graph
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