April Lee 4000m row
4,000
Meters
24:07.1
Time
3:00.8
Pace
201
Calories
143
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 108 |
January 04, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 4,000 | 3:00.8 | 59 | 503 | 26 | 143 |
| 5:21.3 | 800 | 3:20.8 | 43 | 448 | 22 | 130 |
| 4:47.6 | 1,600 | 2:59.7 | 60 | 507 | 26 | 150 |
| 4:45.2 | 2,400 | 2:58.2 | 62 | 512 | 27 | 174 |
| 4:45.3 | 3,200 | 2:58.3 | 62 | 512 | 27 | 124 |
| 4:27.6 | 4,000 | 2:47.2 | 75 | 557 | 28 | 138 |
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Workout Graph
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