April Lee 22:40 row
4,053
Meters
22:40.8
Time
2:47.8
Pace
207
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 120 |
December 30, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 4,053 | 2:47.8 | 74 | 554 | 26 | 138 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 28 | 148 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 28 | 139 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 26 | 136 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 137 |
| 22:40.7 | 477 | 2:48.4 | 73 | 552 | 25 | 133 |
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Workout Graph
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