April Lee 45:46 row
7,519
Meters
45:46.5
Time
3:02.6
Pace
375
Calories
134
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 122 |
December 29, 2024 22:40:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.5 | 7,519 | 3:02.6 | 57 | 497 | 29 | 134 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 29 | 153 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 29 | 136 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 30 | 131 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 30 | 133 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 29 | 130 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 30 | 130 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 30 | 133 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 30 | 134 |
| 45:00.0 | 787 | 3:10.5 | 51 | 473 | 29 | 129 |
| 45:46.5 | 120 | 3:13.7 | 48 | 465 | 26 | 135 |
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Workout Graph
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