April Lee 5010m row
5,010
Meters
30:43.9
Time
3:04.0
Pace
253
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 105 |
December 27, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.9 | 5,010 | 3:04.0 | 56 | 493 | 24 | 117 |
| 11:55.3 | 2,000 | 2:58.8 | 61 | 510 | 25 | 117 |
| 12:38.1 | 4,000 | 3:09.5 | 51 | 476 | 23 | 117 |
| 6:06.2 | 5,010 | 3:01.2 | 59 | 502 | 26 | 117 |
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Workout Graph
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